How to Combine Supplements for Optimal Mental Well-being?

The right supplement combinations can significantly improve your mood and overall well-being. However, timing and pairing them correctly is key to maximising their effectiveness. Here are some expert-backed combinations and the best times to take them:

Magnesium + Vitamin B6 – Best taken in the evening, after a meal
Supports the nervous system, promotes relaxation, and improves sleep quality.
Magnesium absorbs better with food, while vitamin B6 enhances its effects.

Vitamin D + K2 – Best taken in the morning with a fat-containing meal
Vitamin D is fat-soluble, so consuming it with healthy fats (e.g., eggs, avocado, nuts) boosts absorption.
K2 helps regulate calcium metabolism, supporting bone and cardiovascular health.

Omega-3 + Vitamin E – Best taken in the morning or afternoon with a meal containing fats
Omega-3 enhances brain function and concentration – ideal for boosting daytime mental performance.
Vitamin E acts as an antioxidant, protecting omega-3 from oxidation.

Ashwagandha + Rhodiola – Best taken in the morning or early afternoon, before meals
Rhodiola has energising properties, making it perfect for morning intake to boost resilience to stress.
Ashwagandha can be taken either in the morning or evening – in the evening, it helps with relaxation and sleep.

Probiotics + Prebiotics – Best taken in the morning on an empty stomach or before bed
Probiotics work best when taken on an empty stomach, allowing beneficial bacteria to reach the gut effectively.
Prebiotics (such as fibre) help nourish probiotics and should be taken with meals.

How to Detect Nutrient Deficiencies?
A great way to identify mineral imbalances and deficiencies in your body is through a hair tissue mineral analysis (HTMA). This test provides a detailed insight into your body's nutritional status, helping to optimise supplement intake for the best results.

more: https://mj-4u.com/products/hair-element-analysis-the-key-to-your-health

General Rules:

• Fat-soluble supplements (Vit D, K, Omega-3, E) – Take with a meal containing healthy fats.
• Energy-boosting supplements (Rhodiola, Vit D, Omega-3) – Best taken in the morning or midday.
• Calming supplements (Magnesium, Ashwagandha, Probiotics) – Better taken in the evening.

Support your mental health naturally! 

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